Hearing a chorus of coughs is typical at this time of year. An occasional cough is normal and healthy. A cough that persists for several weeks or brings up discolored or bloody mucus may indicate a condition that needs medical attention. A cough is your body’s response when something irritates your throat or airways. An…
DetailsHow often have you planned a new exercise routine? Each year, millions of people set resolutions to exercise more, driven by goals of improving their health, losing weight, keeping up with friends or kids, or maybe even addressing a new diagnosis. This often leads to complicated regimens, expensive equipment that ends up working better as…
DetailsIn an increasingly digital world, most people own multiple electronic devices with screens. However, many parents worry about the effects of screen use on themselves and their children. With screens virtually everywhere, controlling a child’s screen time can be challenging. How can you manage your children’s screen time? How will you know if you or…
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