Millions of people suffer from chronic pain, which is pain that persists for three months or longer. It can occur after an injury, or without apparent damage or previous injury. Living with chronic pain can significantly affect your relationships, quality of life, and physical and mental health. It also can affect your mobility, independence and…
DetailsWhen it comes to back pain, there’s good news and bad news. The good news is that back pain is rarely a sign of something serious and is often relatively short-lived. The bad news is that it’s a common ailment for many adults. About 80% of adults experience pain in their back at some point…
DetailsYour heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying down ― and you’re calm, relaxed and aren’t sick ― your heart rate is…
DetailsAs parents, it’s only natural that you want to instill confidence in your kids. Confident children believe in themselves and can face new challenges without fear — essential factors for a happy and fulfilling life. Children’s confidence depends on hearing specific messages, and parents are best positioned to send them. Confident children know they are…
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