Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying down ― and you’re calm, relaxed and aren’t sick ― your heart rate is…
As parents, it’s only natural that you want to instill confidence in your kids. Confident children believe in themselves and can face new challenges without fear — essential factors for a happy and fulfilling life. Children’s confidence depends on hearing specific messages, and parents are best positioned to send them. Confident children know they are…
Navigating adolescence can be challenging for anyone. It’s a time of facing significant milestones and experiencing confusing physical and hormonal changes. The COVID-19 pandemic escalated some challenges and created new issues. Loneliness and psychological distress rates increased exponentially during and following the height of the pandemic. Regardless of age, life’s challenges can affect anyone’s ability…
When you think about obesity, you may not connect it to cancer. However, researchers long have suspected a link between certain cancers and weight. Among those are endometrial, ovarian, colon, liver, pancreatic and postmenopausal breast cancers, which together contribute to 15 to 20% of all cancer deaths in the U.S. Cancer risk increases with obesity More than…