The holidays are behind you and the new year has begun. Like many, you may be focusing on the goal of improving your health. Then comes Valentine’s Day — a day that’s full of indulgences which may sabotage your plans for health improvement. Even if you don’t have a romantic partner, treats are all around…
Social media is a fun, easy way for adolescents to connect with friends. While most platforms require users to be 13 or older to create an account, it’s common for kids to want to access social media at an earlier age. It’s important to teach children that even though social media can be enjoyable, there…
Hearing a chorus of coughs is typical at this time of year. An occasional cough is normal and healthy. A cough that persists for several weeks or brings up discolored or bloody mucus may indicate a condition that needs medical attention. A cough is your body’s response when something irritates your throat or airways. An…